Why You Need Fat in Your Diet

Overview:
Fat is not the enemy—it’s essential.

Details:
Here’s what quality fat intake does for you:

• It serves as a long-term energy source and supports endurance.

• It’s more calorie-dense than protein or carbs (9 kcal/gram) but needs carbohydrates to burn effectively.

• Without it, you risk brain fog, poor recovery, muscle loss, and binge eating.

• Fats can be used to support physical recovery—train fasted, reduce processed carbs, and choose healthy fats.

Why It’s Important:
Fat fuels function. Without it, both your mental and physical performance suffer.

Action Step:
Evaluate your fat sources. Add in one healthy fat today—like a tablespoon of flaxseed, chia, or a half avocado.