When to Eat Carbs for Maximum Effect
Overview:
Strategic carb timing keeps energy high and recovery sharp.
Details:
Carbs, like fats, don’t provide immediate energy—plan ahead
Best consumed 2–3 hours before activity for optimal use
Adjust frequency throughout the day based on your physical and mental demands
Why It’s Important:
Misaligned nutrient timing can leave you sluggish or poorly recovered.
Action Step:
Plan your next performance window. Eat a balanced carb-rich meal 2 hours before and a light snack 30 minutes post.