The Critical Role of Fat in the Body

Written By DJ Taylor

Overview:
Fat does more than fuel your workouts—it supports nearly every system in your body.

Details:
Fat’s roles include:

  • Backup energy supply

  • Absorbing fat-soluble vitamins (A, D, E, K)

  • Insulation and organ protection

  • Hormone production

  • Inflammation control and bile production

  • Growth and development

  • Acting as a hydrophobic barrier in the body

Why It’s Important:
Fat keeps your system running behind the scenes. Ignoring it weakens key functions like recovery, immune response, and hormone regulation.

Action Step:
Review your meals for the day. Are there good fats in at least two meals? If not, add them intentionally tomorrow.

DJ Taylor
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Why You Need Fat in Your Diet