Why Carbs Matter for Performance
Overview:
Carbs are your most efficient energy source—and key to recovery.
Details:
Preferred energy substrate for the body and brain
Prevent fatigue and poor performance
Help you recover and fuel efforts physically and mentally
Why It’s Important:
Removing carbs without intention can hinder progress, increase fatigue, and cause poor recovery.
Action Step:
Prioritize carbs around your activity. Include a portion in your pre- and post-workout meals today.