When to Eat Fats and Proteins for Optimal Use

Overview:
Knowing when to eat certain macronutrients is just as important as what you eat.

Details:
Fat isn’t an immediate energy source, so timing matters. Here’s what you need to know:

• Fats provide slow, steady energy—consume them well before performance needs.

• Protein is ideal post-workout or as a filler between meals for sustained satiety.

• Frequency is key. Spread your intake based on your total daily energy requirements and physical demands.

Why It’s Important:
Proper nutrient timing maximizes how your body uses fuel. It can help you stay focused, energized, and physically recovered throughout the day.

Action Step:
Map your training and work schedule today. Plan a fat-rich breakfast or snack early and schedule your protein post-activity.