When to Use the Well, Better, How Process

Written By DJ Taylor

Overview:

Timing your reflection is just as important as doing it. Use the Well, Better, How method at the end of each week to sharpen your habits.

Details:

Reflection isn’t about the past—it’s about progress. That’s why GroundWork encourages a weekly cadence for checking in on your morning and evening routines.

  • End of week timing gives you a full view of what worked and what didn’t.

  • It’s enough time to gauge progress without letting poor habits take root.

  • It’s short enough to make real adjustments before momentum is lost.

Weekly reflection builds consistency and gives you quick wins or course corrections in real time.

Why It’s Important:

Time can be either your greatest ally or your biggest excuse. Weekly check-ins allow you to build trust with yourself—because when you check in regularly, you’re more likely to follow through.

Action Step:

Pick a set time each week—Sunday night or Friday afternoon—to reflect using Well, Better, How. Make it a non-negotiable part of your routine.

DJ Taylor
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