How to Use Well, Better, How

Written By DJ Taylor

Overview:

You’ve seen the structure—now let’s break down the actual steps to implement the Well, Better, How process in your routine.

Details:

Here’s the weekly playbook:

  • Write down your morning and evening routines.

  • Checkmark the ones you executed well.

  • Mark an X on the ones you didn’t.

  • Choose one X-marked routine and write it out.

  • Decide how you’ll improve it—and execute.

If a routine didn’t work, ask yourself why. Sometimes the best adjustment is to eliminate what doesn’t serve you.

Why It’s Important:

Without structure, reflection can become another “to-do” that doesn’t lead to action. This process helps you observe, analyze, and adapt in real time.

Action Step:

This week, go through each step. Don’t skip the last one. Your growth lives in the execution of your new plan.

DJ Taylor
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