The 5-Step Process to Practicing Breath Awareness (HOW)

Written By DJ Taylor

Overview:
Breath awareness isn’t just “taking a deep breath”—it’s a skill. And like any skill, it has a process. Use these five steps to build consistency in your breath practice.

Details:

  • Step 1: Stop.
    Pause what you’re doing and bring full attention to your breath.

  • Step 2: Sit or Stand Tall.
    Posture influences presence. Sit or stand with dignity and awareness.

  • Step 3: Inhale Deeply.
    Feel the breath enter your nostrils and expand your lungs.

  • Step 4: Exhale Slowly.
    Let go of the tension as you feel the breath leave your body.

  • Step 5: Observe.
    Take inventory of how your body and emotions respond to this simple act.

Why It’s Important:
This practice cultivates self-regulation and intentionality—two critical traits for high performers. You train yourself to respond, not react.

Action Step:
Practice the full 5-step process once today. It only takes a minute, and the return on investment is massive.

DJ Taylor
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When to Use Breath Awareness (Hint: It’s Not Just in Meditation)