Carbohydrates—Your Body’s Go-To Fuel
Overview:
Carbohydrates power your body and brain.
Details:
Carbs serve four key functions:
Fueling mental and physical activity
Supporting organ function
Aiding digestion through fiber
Storing energy as glycogen for later use
Why It’s Important:
Without adequate carbs, your body won’t operate at its best—period.
Action Step:
Choose a high-fiber, complex carb like sweet potatoes, oats, or berries at your next meal. Your energy and digestion will thank you.