Reflection – Well, Better, How
Overview:
The Well, Better, How framework is a simple and structured tool for weekly reflection. It anchors your routines in clarity, honesty, and growth.
Details:
To grow, you must first reflect. Each week, take time to sit down with a pen and paper and walk through this five-step process:
Write down 3 cornerstone morning and evening routines.
Identify which of those you executed well.
Choose one you know needs improvement.
Reflect on how you can execute it better.
Write out your action plan for the upcoming week.
This process creates a rhythm of intentionality and momentum. Over time, it reinforces what’s working and provides clarity on where you need to improve.
Why It’s Important:
Most people go through the motions. Reflection helps you evaluate the routines that shape your outcomes—and empowers you to own your growth. When done consistently, it becomes a personal checkpoint that keeps your goals and actions aligned.
Action Step:
Start today. Write down your 3 key morning and evening routines, identify one to improve, and outline your action plan. Small changes, done consistently, compound into powerful results.