What’s On Your Recovery List?

Written By DJ Taylor

Overview:
Recovery is personal. The key is having a ready list of strategies that restore your physical and mental energy.

Details:
Here’s a list to build from:

  • Cold shower

  • Ice bath

  • Sauna

  • Steam room

  • Breathwork

  • Meditation

  • Nature immersion

  • Exercise

  • Massage

  • Sleep

  • Yoga

  • Foam rolling

  • Stretching

Choose what resonates. Rotate based on how you feel and what you need. Recovery isn't one-size-fits-all—it’s about knowing what works for you.

Why It’s Important:
You’ll never regret having a personal playbook of recovery tools. In moments of stress, fatigue, or depletion, it gives you options to act instead of react.

Action Step:
Write your top five recovery practices from this list. Keep it where you’ll see it daily—your mirror, phone, or planner—and commit to using one today.

DJ Taylor
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