What Protein Does: More Than Muscle

Written By DJ Taylor

Overview:
Protein often gets simplified as "muscle food," but its role in the body goes much deeper. From immune defense to energy production, protein is involved in nearly every critical system.

Details:

  • Structure & Repair
    Protein builds muscles, tendons, blood vessels, skin, and more. It also plays a vital role in enzyme and hormone production.

  • Immune Defense
    Your body relies on protein to create antibodies. A lack of protein can leave you more vulnerable to illness and slower to recover.

  • Energy Source
    In times of need, your body can convert protein into energy through a process called gluconeogenesis—especially important when carbs are low.

Why It’s Important:
Protein is foundational. It fuels your structure, protects your immunity, and provides energy when needed. Skipping out on protein means skipping out on peak performance.

Action Step:
Make a list of the protein-rich foods you already eat. Are you getting a diverse mix that supports all of protein’s essential roles?

DJ Taylor
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